RECENT WEIGHT LOSS BLOG POSTS

It seems like the debate in the health/wellness/fitness/weight loss world regarding the ketogenic diet and whether it is the best way to...

There are a few things that should not happen for you during a weight loss journey. You are probably thinking you know some of these....

When you are overweight, whether it be by 20 pounds or by 200, all you focus on at first is dropping the pounds. That’s the goal, the...

“I have a bad thyroid, that’s why I can’t lose this extra weight.” “My thyroid doesn’t work, so I may as well not try to drop these extra...