ABOUT

Hi there and welcome to my little corner of the internet.

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My name is Christy Mayberry.  I am an ISSA certified fitness and nutrition coach and work online with women from around the world.

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Here you will find articles and short informative blogs I write using both evidence based and personal anecdotal experience, specifically regarding weight loss and fat loss.  Nothing fancy here! Just real advice and guidance from someone who has been there. 

 

A few years back, I weight over 315 pounds, had type 2 diabetes and was diagnosed morbidly obese.  I took control of my health, and have spent the last several years learning all I can to help other women who need a real life, sustainable approach to weight loss.  Not fad diets, or detoxes.

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My approach does not promote supplements or powders, no gimmicks, no quick fixes.  It gives you the power to make choices based on your life and goals, and the guidance to get you there.

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Glad to have you here!  Please like and share any of my blog posts you feel are informative and worthwhile.